So there was really nothing to say yesterday. We got up...intended to take the dogs for a walk...but in was freeze-your-butt-off cold yesterday...and after having walked out of Costco into the sleet on Monday, that was enough for me.
I did make pizza for dinner last night tho (the better for you kind, not the I'm hungry order something kind). We decided to make things a little easier on ourselves and we bought pre-made dough from WinCo. It was really good, and so much easier to work with. They have a whole wheat dough, but I wanted to try the regular one to be sure it was good first...next time whole wheat. We also bought different sausages, and they worked so much better. We usually get the Chicken and Apple sausages from Aidells, but at Costco we found some Pineapple Sausages from Evergood. It was just like having a Hawaiian style pizza...so good.
Today, we were a little lazy getting up, but we eventually did, and we headed to the gym where we each did 25 minutes plus cool down on each the bike and the elliptical trainer - which for Kurt is normal and for me is usually torturous, because I get bored (especially because Kurt forgot to grab the headphones this morning), but today I was so fixated on the guys who were re-tarring the parking lot, that I didn't even know it was cool down time until the machine beeped at me.
I didn't have too much trouble with my feet falling asleep on the elliptical trainer today, unlike Monday, because I was going pretty slow to keep my heart rate down.
When we left, we experienced crazy dog syndrome...which is Oreo and Schroeder believing that because we have our shoes on, they are going somewhere too. Not only that, but they have had WAY too much energy lately...so after we had dinner (steak and salad - and we're getting better with portions too, steak was palm size) we took the dogs on a short walk (just over 0.8 mile) but they are passed out on the floor...which is good.
Now just eating grapes (Kurt had yogurt with grape nuts - but eewww to yogurt, tried to see if I could eat flavored yogurt today, but it just has a rancid milk taste to me)...look at the book I got from the library (Eat, Drink and Be Healthy) and off to bed soon.
There is one thing that has been great about getting up and working out...it forces us to go to bed at a decent hour.
I'm glad your feet handled it better. That usually means there is better blood flow to them! And, what does that mean? It means you are getting healthier :) I went for a walk yesterday. I am trying to increase my exercise so keep it up and I will follow! See you Saturday. I hope. Love to you both. AC
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