Tuesday, December 1, 2009

Apple Muffins

A nice treat, but probably best as a side item to a breakfast than a dessert

From the Everyday Paleo Cookbook

Yields: The recipes says approx. 16 but we got 12 when we filled the tins 3/4 full

Ingredients:
  • 2-1/4 cups almond meal
  • 4 eggs
  • 1 apple, preferably organic, finely diced
  • 1 very ripe banana
  • 1/4 cup coconut oil
  • 1/3 cup water
  • 1/2 tsp baking soda
  • 1 heaping tbsp cinnamon
Directions:
  1. Preheat oven to 350*F
  2. Using a fork, mash the banana in the bottom of a large mixing bowl
  3. Add all other ingredients and mix by hand.  The batter will not be super thick, but more like a cake batter
  4. Using a bit more coconut oil, grease a muffin tin.  Fill the tins about 3/4 full.  Bake for 15-20 minutes.  You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean


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