Tuesday, December 1, 2009

Homemade Chipotle Barbecue Sauce

A little spicy and for me the chipotle flavor is something I have to get used to, but otherwise...SUPER good!!

From www.eatnourishing.com

Ingredients:
  • 1/4 cup coconut oil
  • 1 medium onion, diced
  • 6 - 8 cloves garlic, minced
  • 24 - 28 oz can of strained tomatoes
  • 1/2 cup honey
  • 1/2 cup apple cider vinegar
  • 2 tsp salt
  • 2 tsp chipotle chili pepper
  • 1 Tbsp dry mustard
  • 1 tsp black pepper
Directions:
  1. In a saucepot, heat coconut oil and sauté onions for 10 minutes
  2. Add garlic and sauté for another minute
  3. Add all other ingredients and simmer over medium heat for 10 - 15 minutes, stirring occasionally
  4. Take off heat and use and hand blender to blend contents of the pot together
  5. Use or store in refrigerator 
 

0 comments:

Post a Comment